04/21/2025 - Hurt Locker - The Super Dave Guarantee
WARMUP: yep THE THANG: 50 mtn climbers to start, run to 1/4 post and back doing descending reps of LBCs/SSH at each end starting with 100, 75, 50, & 25,…
Pax: Babyface
04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
04/16/2025 - Kodiak - Genius loves company
WARMUP: ssh, good mornings, IP’s, WP’s THE THANG: Bus 🚌 Lanes, 11’s MARY: ANNOUNCEMENTS: COT: all families supporting their loved
04/14/2025 - Hurt Locker - simple, effective, and sucky
WARMUP: we ran to the tennis court parking lot and did some stretchy exercises that some PAX loved more than others (Looking at you Misty) THE THANG: up there we…
04/07/2025 - Hurt Locker - Tribute
WARMUP: Mosey over to the turf field 50 YL, circled up and did the usuals. THE THANG: We paid tribute to Olan and FMB, 2 of our crazy Mace Brothers…
04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
03/31/2025 - Hurt Locker - I Get By with a Little Help from My Friends
WARMUP: Mosey to field, Weed Pickers, Windmills, Good Mornings, Imperial Walkers, Son Gods THE THANG: Suicide BLMs: Suicides with 3 rounds, Burpees, LBCs and Merkins every 10 yards. Increased reps…
03/29/2025 - Hurt Locker - Hey is that Super Dave?
WARMUP: Pea Shooter led- run to the tennis courts, IC SSH, Weed Pickers, Windmills, & Imperial Walkers THE THANG: 11s (stepup Squats & Big Boys) then you the big grass…
03/26/2025 - Kodiak - Well that sucked
WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that…
03/24/2025 - Hurt Locker - Practice Picking Up the Six
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Pair up each PAX has a coupon. Started the loop. One PAX hands their coupon to his partner then runs to…