Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop and listen. Reminding the PAX to take a moment to see how they are feeling so we can be better men to our M’s and 2.0’s.
Triathlon circuit, 30 reps on each exercise (Kodiak count) unless otherwise specified.
Swim (over by the aquatic center)
Supermans – Flutterkicks – Carolina Dry Docks
T1 – 10 Burpees on the stage
Bike (other corner of the field)
Lunges – Freddie Mercury – Squats
T2 – 10 Burpees on the stage
Big Loop – Stair Loop – Sprint across field up to the top of the hill
Finish 30 Merkins on the stage
Brought all the PAX together on the stage with 5 minutes left to work core (Box cutters, American Hammers, J-Low’s, 6 inches)