Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop and listen. Reminding the PAX to take a moment to see how they are feeling so we can be better men to our M’s and 2.0’s.

Triathlon circuit, 30 reps on each exercise (Kodiak count) unless otherwise specified.

Swim (over by the aquatic center)

Supermans – Flutterkicks – Carolina Dry Docks

T1 – 10 Burpees on the stage

Bike (other corner of the field)

Lunges – Freddie Mercury – Squats

T2 – 10 Burpees on the stage

Run

Big Loop – Stair Loop – Sprint across field up to the top of the hill

Finish 30 Merkins on the stage

Repeat

Brought all the PAX together on the stage with 5 minutes left to work core (Box cutters, American Hammers, J-Low’s, 6 inches)