AO: Five Hunnert

When: 03/10/2020


Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names: NA

QIC: Sweater Vest

The BackBlast:

Intro: All for one and one for all


Warm-o-Rama: Started with a mosey around the building.  Than some ankle, knees, hips and shoulder warm ups


The Thang:

Warm up:
5 reds for time
50 SSH
40 Jump squats
30 Push UPS
20 sit ups
10 Burpees


COT: Asking for wisdom on how to cope with life changes.


Naked Man Moleskin: Merlot was splashed!


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F3 Cherokee