AO: Vineyard
When: 09/18/2023
PAX:
Number of Pax: 4
Pax Names: Doddy, Fawlty Towers, GoDaddy, Nesquik,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP:
SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps.
THE THANG:
Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by 5 until we’re back to 5.
– 5 merkins
run up stairs
– 5 crunches
– 5 big boy sit-ups
11s with lunges and Star jumps at the top of the stairs
MARY:
ANNOUNCEMENTS:
COT: