SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps.
Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by 5 until we’re back to 5.
– 5 merkins
run up stairs
– 5 crunches
– 5 big boy sit-ups
11s with lunges and Star jumps at the top of the stairs