AO: Clinic

When: 01/17/2025

PAX:

Number of Pax: 2

Pax Names: Fawlty Towers, Hazmat,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers


WARMUP: SSH, Imperial Walkers, Windmills, Weed Pickers, Sun Gods,PH.

THE THANG:
Designed to be done with 30-40 pound weights.
AMRAP:
– 15 lunges
– Run 2 laps
– 15 step jumps
– 15 Plate wipers
– 10 – Triceps Ext
– Run 2 lap
– 20 BBS
– 30 Flutter kicks with weight

After Completing:
X1: 400 meter run
X2: 800 meter run
X3: 1200 meter run

MARY: Plank hold

ANNOUNCEMENTS:
Read above messages.

COT:
Prayers for Brad Pittโ€™s family.

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