AO: Clinic
When: 01/17/2025
PAX:
Number of Pax: 2
Pax Names: Fawlty Towers, Hazmat,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Windmills, Weed Pickers, Sun Gods,PH.
THE THANG:
Designed to be done with 30-40 pound weights.
AMRAP:
– 15 lunges
– Run 2 laps
– 15 step jumps
– 15 Plate wipers
– 10 – Triceps Ext
– Run 2 lap
– 20 BBS
– 30 Flutter kicks with weight
After Completing:
X1: 400 meter run
X2: 800 meter run
X3: 1200 meter run
MARY: Plank hold
ANNOUNCEMENTS:
Read above messages.
COT:
Prayers for Brad Pittโs family.