AO: Clinic

When: 12/08/2023

PAX:

Number of Pax: 16

Pax Names: Barbossa, Brad Pitt, Canoe, Chick Magnet, FTX, Glamour Shots, Icy Hot, Lamb Chop, Lasso, One Scoop, Python, Rojas, Snow White, Steeplechase, Surf N Turf, Swing Line,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods,
THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running a lap around the stairs and by the stage.
Also with a partner:
1-round, Tabata to Flower(bring sally up) with squats.
100 Step-ups !

The PAX has grown accustomed to YHC’s Bar Workout so YHC has to be creative in surprising the PAX. It’s tricky but YHC always loves to see the disappointment on their faces when the minivan 🚐 opens!!!!!!!!

MARY:
ANNOUNCEMENTS: wreaths at GA national cemetery , breakfast 12/22,

Christmas Karaoke 🎤 Beatdown 12/20!!!!!!! check with Blue Light for more information.
COT: IYKYK

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