AO: Apex

When: 03/28/2020

PAX:

Number of Pax: 6

Pax Names: Brad Pitt, Exile, Geek Squad, Rabbit, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Exile


The BackBlast:

Warm-o-Rama:

Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps

The Thang:

25 burpees
400m run
50 Merkins
400m run
100 Squats
400m run
200 Side Straddle Hops
400m run
100 Squats
400m run
50 Merkins
400m run
25 Burpees

6 Minutes of Mary (mostly Brad Pitt making is regret our life decisions)

COT:

Prayers for peace and health in strange and unpredictable times.

Naked Man Moleskin:

Solid beat down served up by Scamper for today’s WOD. So many side straddle hops makes this an IPA for sure.

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F3 Cherokee