AO: Vineyard
When: 03/10/2022
PAX:
Number of Pax: 9
Pax Names: BoSox, Butterfly, Coach Twilight, Gale, GoDaddy, Nesquik, Southside, Tiny Tat, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Twilight
Warmarama
Long Mosey with some line hops
The Thang
Parking lot suicides
5Burpees, 10 Deadlifts (with coupon), and 15 lunges
We ran to light pole and back. Every time we got back to starting spot we did the exercises above. We finished right at 3 miles.
COT