Rotating exercises at the change is song.
Groups of 3.
On man is always drumming (air chair with extended arms beating non existing drums with coupons in hands
The other 2 guys rotate, one travels whole one does reps.
1 burpees, bear crawl out run baxk
2 big boy sit-ups, lunges out and baxk
3 star jumps, sprint 3 times
4 planks,, bear crawl out lung back
5 Bobby hurley., lung both ways
6 mountain climbers, beer crawl out run back