AO: Clinic

When: 02/16/2021

PAX:

Number of Pax: 15

Pax Names: Barbossa,

Number of FNGS: 2

FNG Names: Bottle Cap, whizzer

QIC: SurfNTurf


Rotating exercises at the change is song.

Groups of 3.

On man is always drumming (air chair with extended arms beating non existing drums with coupons in hands

The other 2 guys rotate, one travels whole one does reps.

1 burpees, bear crawl out run baxk

2 big boy sit-ups, lunges out and baxk

3 star jumps, sprint 3 times

4 planks,, bear crawl out lung back

5 Bobby hurley., lung both ways

6 mountain climbers,  beer crawl out run back

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F3 Cherokee