AO: Clinic

When: 07/21/2023


Number of Pax: 10

Pax Names: Barbossa, Canoe, Chick Magnet, Chowda, E-tool, Icy Hot, Lasso, Oracle, Snow White, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Canoe

WARMUP: 0530 SSH, IW, CHS, Weed Pickers, S. gods, Imperial Walkers
THE THANG: Run Amphitheater loop via creek trail to Chat Tech flags to Main St. Hwy. 5 to Amphitheater stage. 4 exercises 1 min. each with 20 sec. rest between each then run creek trail out and back with 4 exercises 1 min. each with 20 sec. rest. One on One tug-o-war multiplier…
MARY: 0615 finish on time
ANNOUNCEMENTS: Roam n Ruck, Upcoming Need for Speed events and upcoming Half Marathon
COT: prayed for special intentions

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