Warmup:
Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps.

The Thang:
PAX take turns to Roll the 🎲, multiply the numbers , Draw a card from the F3 workout deck to determine the exercise…with our rucks.
Every 3, Ruck around the parking lot.

COT:
Prayers for Baby Face healing from cold, M’s, 2.0’s, 3.0’s.
2 Chronicles 15:4-7 NIV
[4] But in their distress they turned to the Lord, the God of Israel, and sought him, and he was found by them.
[5] In those days it was not safe to travel about, for all the inhabitants of the lands were in great turmoil.
[6] One nation was being crushed by another and one city by another, because God was troubling them with every kind of distress.
[7] But as for you, be strong and do not give up, for your work will be rewarded.