AO: Paragon
When: 09/14/2023
PAX:
Number of Pax: 9
Pax Names: Bagger, Bronco, Glamour Shots, Good Hands, LBC, Tebow, Wax-on, Weasley, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins
THE THANG: bar workout using 36lb bolts.
A series of exercises using the bar. Run around to get some miles. We are all better for it!
MARY: 1minute worth
ANNOUNCEMENTS:
F3 Cherokee gear is on Mudgear for pre-order.
COT: IYKYK