10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/07/2020 - Colosseum - Colosseum Richardson

Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked…

10/12/2020 - Vineyard - 1984

Today was a tribute to Eddie Van Halen.  Based off their album  1984, we strived to reach 1984 reps. 20 exercises.  100 reps each of Chest Press with coupon, Shoulder…