10/14/2020 - Colosseum - GOOD OLE ROCKY FLOP. A BD THAT SUCKED ALMOST AS BAD AS UT FOOTBALL
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
WE RUCKED 7 MILES. NO ROUTE PLANNED, NO AGENDA, JUST MILES. 8-BIT AND DROPBOX SHARED A LOT OF INFOR AND INSIGHT TO DOING STAR COURSES. HOPPER SUCCOMED TO THE FARTSACK…
Night Train hosted a field day style PAX/2.0 style beat down complete with 5 races. This is where we determined Ratchet is Amber Alerts daddy. 1st race was family units…
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked…
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
Warm-o-rama walk a few yards and start running or rucking The Thang…errr, route Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to…
Warm-o-Rama Short mossy around the parking lot. SSH, Windmills, and YHC’s favorite warm up… Merkins all in cadence The Thang YHC set up 3 cones for suicides up the ‘runway’…
It is always an honor to Q. YHC always feels inadequate and outclassed when leading the men of F3. YHC has been at this for a while but still feels…
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…