04/09/2018 - - No Longer Bound Golf Fundraiser

Men of F3 Alpha,   For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek.  I have been fortunate to be able to workout with these men for the past 6 months. The other day I got a phone call from …

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03/22/2018 - - No catchy phrases, poems, raps or rhymes….

Where – The Paragon The Pax – Primo, Woody, Fleetwood, Kiffin, Cuban, Spaceballs, Good Hands, Crowbar, Hasbro, Garfield, Papa John, Little Caesars, Ricky Bobby, Chitwood QIC – Yogi Warm-O-Rama • SSH x 15 • Imperial Walker x 10 • Cotton Picker x 10 • Annie OYO The Thang • Catch me if you Can – …

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03/08/2018 - - Bobby HURLies & Splashing Mer…NO!

[Editors note: a couple of near yak attacks inspired today’s title. Way to keep it together, boys!] Where: The Paragon The Pax: Good Hands, Baywatch, Titlemax, Katniss, Spaceballs, Fud, Tiny, Ricky Bobby, Premo, Garfield, Dosido, Woody, Pulte, Cuban, Fleetwood, Manning, Papa John, Thrasher, Wiggum, Crowbar, Lil’ Ceasar (FNG), Palin (FNG) QIC: Smurfette (VQ) After getting …

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02/19/2018 - - HIMs Accelerate!

“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow and serve male workouts for …

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02/14/2018 - - Lovely Day

When: 2/14/2018 The Pax: C4, Babyface, Floppy, FNG (Frenchy), Bushwood, Banjo, Cricket, Cavalier, Chitwood, Misty, Bloodhound, Whiz, Westside, Legionairre, Lawdog, Thumper, The Mole, Dory, Yogi, Natty Lite, Hombre, Manning, Wham-O QIC: Wham-O “Love is a battlefield” ~Pat Benatar 24 PAX gathered on this Valentine’s Day for a love-ly beatdown. You can probably guess the theme. …

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01/20/2018 - - May The Schwartz Be With You!

SHS AO 1/18/2018 On this ship, you are to refer to me as Idiot, not You Captain!” Warm up: Ludicrous Speed, Go! Mosey to light pole #1 – 15 Side Straddle Hops Mosey to light pole #2 – 14 Windmills Mosey to light pole #3 – 16 Mountain climbers, in cadence Mosey to Kodiak Mt. …

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10/25/2017 - - Manning VQ

When: 10/25/2017 Where: The Pax: The Mole, Misty, Hasbro, Law Dog, DD, Legionnaire, Baby face, Bloodhound, Homeboy, Dory, Wham-O, C4, Cricket, Natty Lite, Banjo, Harp QIC: Manning   17 braved the Boston-like weather this morning in the gloom The Thang (aka “Brah” aka Bro’s and BOH’s) Mosey to the parking lot – where it was …

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09/28/2017 - - GrowRuck 05

We had a great conference call last night with OBT and Robber (OBT helped to start F3 and Robber runs the F3 Ruck account).  So here is some info about the event Sign Up: GrowRuck Date: 11/17-11/19 Cost: $150 Run Down: Friday (11/17) –  2nd F that night night (Time unknown as of yet) Saturday (11/18) …

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F3 Cherokee