AO: Cheetah
When: 12/11/2023
PAX:
Number of Pax: 15
Pax Names: 8-Bit, Baby Flo, Bagger, Bo Peep, Dasani, Flatline, Glamour Shots, Good Hands, Grimace, Panhandle, Purple Pirate, Rambo, Tulip, Wax-on, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles
THE THANG: Dora, bar workout with various exercises
Tabata with squats
Rifle/farmers carry
MARY:
ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day
COT: IYKYK