AO: Clinic
When: 08/16/2023
PAX:
Number of Pax: 9
Pax Names: Barbossa, Blue Light, Chick Magnet, E-tar ❓, Lasso, Scotchgard, Squirtel, Steeplechase, Stinky Pete,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Yes !
THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats
2-10 Reps
🃏5 reps each exercise
Jack 11 reps
Queen 12 reps
King 13 reps
ACE 14 reps
MARY:
ANNOUNCEMENTS: @chowda Q Friday, Labor Day Party @surf n turf house
COT: Praying for @chickmagnet son’s surgery