AO: Catbox

When: 11/25/2023


Number of Pax: 20

Pax Names: Backdraft, Blowpop, Chevette, Chevy, Chicken Fight, Chubbs, Five Below, Fleetwood, Ghillie, Ice T, LaFluer, Panhandle, Pigeon, Pop Up, Ring Pop, Roscoe P, Rug Burn, Sleepy Joe, Squat-N-Cough, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: squatNcough

WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps
THE THANG: Keep It 💯 , partner up, while one runs a lap the other works. 100 Dips, 100 Merkins, 100 Squats, 100 BBSU, 100 Bonnie’s, 100 Mike Tyson’s, 100 American Hammers, 100 Plank Jacks, 100 Flutter Kicks, 100 Imperial Walkers
COT: Ghille was 6 man, told us of his progress and sobriety. Prayers for Charlotte and her pregnancy ahead. Chevette asked for prayers for his sister Emma.

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