AO: Blacktop
When: 04/05/2024
PAX:
Number of Pax: 6
Pax Names: Big Papi, koi, Mall Cop, Spaceballs, Tenderloin, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Mall Cop
WARMUP: calf raises and the usual
THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave the option to change up the burpees and they agreed to 5 burpees 5 mountain climbers and bear crawl
MARY: very little
ANNOUNCEMENTS: the coin was weighted. Sorry guys 🤷🏻♂️
COT: pray for Spaceballs bro