AO: Apex

When: 02/14/2022

PAX:

Number of Pax: 8

Pax Names: Black Swan, Brad Pitt, Lamb Chop, Lifeboat, Snot Rocket, Swingline, The Situation, Tru-Doh,

Number of FNGS: 0

FNG Names: 0

QIC: The Situation


0.0 – multiple PAX recovering

Warmarama:

Mosey = duck walks, lateral high steps, bear crawls to circle up

15 SSH, 10 IW’s, 7 WP’s, 7 TW’s, 5 CH Merkins , SG OYO, MP’s OYO, Should stretch

The Thang:

5-25’s Progression.  See the Pic

COT:

Prayers for Lamb Chop, Green Mile, Brad Pitt’s M, Black Swan, and YHC’s Dad

Great work Men and Thx for coming out!  YHC  doesn’t think anyone was cold even though the WC was 22-24 degrees.  Happy V Day!

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F3 Cherokee