AO: Forge

When: 11/22/2023


Number of Pax: 12

Pax Names: Chubb, Dig-Em, Doddy, Drumstick, Grylls, Mouth-2-Mouth, Nesquik, Panhandle, Sgt. Slaughter, Soft Spot, Trill, Uncle Dick,

Number of FNGS: 1

FNG Names: Beaver Cream

QIC: Panhandle

WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it
Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get out of burpees if the PAX could name the Thanksgiving movie that a song came from – complete miss – Planes, Trains and Automobiles)
Walk with KBs to grass hill
Protect your nuts!
1. Crab walk with KB up hill – Tricep extensions at top
2. Sideways CW with KB – alt KB swings (almost crippled Soft Spot with a KB as he was right behind me and my nuts were giving out)
3. Other side CW with KB – upright rows
4. Legs first CW up hill with KB – bent over rows

Grylls showed up finally after stalking Drumstick from afar and licking his lips

Partner up: 1 pax BCs and the other farmer Carrie’s both KBs, switch every five parking spaces

Dora 123 modified:
50 KB swings
100 goblet squats
150 tricep extensions
Other partner goes up hill, change mode of transportation each round
1. Bear crawl
2. Crawl bear (sucked)
3. BC with KB
4. Backwards lunge with KB
5. Lunge with KB
Pick up 6

Back to flag, circle up
“Knocked down” – Tubthumping, PAX could pick KB exercise – Curls – “get knocked down” = burpee

MARY: plank it out
ANNOUNCEMENTS: football, wicked witch half, Blacktop Friday
COT:prayers for Nesquik and Beaver Cream, Soft Spot’s M and family

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