WARMUP:
Usual suspects

THE THANG:

Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill:

11s up and down big hill by track/baseball field
Toes to fence / Mike Tyson’s

Dora 1-2-3 // 100 merkins + 200 LBCs + 300 squats between partners

Partner run circuit – run opposite directions on a loop and every time you meet up = 3 partner burpees (except Grylls had a ménage-e-trois situation going on)

MARY:
Stuff

ANNOUNCEMENTS:
Rucking event at Hobgood in place of Loaded Relay

COT:
Prayers for new opportunities, storm damage that ended up being a blessing in disguise, and The Counts 2.0