WARMUP: mosey, stretches, mosey, more stretches, mosey, more stretches.
THE THANG:

Split PAX into teams.
PAX 1 – bear crawl while rolling our snow ball (medicine ball) to make our snowman around the parking lot.

PAX 2 – Deconstructed Burpees
The perfect exercise, broken down into pieces. Squats, then leg thrusts, then Merkins, then leg thrusts, then up. For example, do 10 squats, 10 leg thrusts, 10 Merkins, 10 leg thrusts, then up. Decrease reps by 1 each time until you get to 1 each.

MARY:
ANNOUNCEMENTS:
COT: