AO: Night Train

When: 11/02/2023


Number of Pax: 6

Pax Names: Amber Alert, Bagger, Happy E., Purple Pirate, SPLISH SPLASH, Super Sonic,

Number of FNGS: 0

FNG Names:

QIC: Bagger

WARMUP: Side Straddle Hops, Imperial Walkers, Copper Head Squats, Weed Pickers, Tumble Weeds, Sun Gods, Michael Phelps
THE THANG: Partner Up (300 LBCs, 200 Squats, 100 Merkins), Indian Run w/ Burpees, Four Corners (25 Merkins, 30 Big Boy Sit Ups, 35 Squats, 40 Lunges), Dips and Flutter Kicks (3 sets), Show Girls, Commandos, Indian Run w/ Merkins, Show Girls, Burpees, Four Corners (Squats, LBCs, Gas Pumpers, Alabama Prom Dares), Bear Crawl to Mary.
MARY: American Hammers, Merkin Wave, Freddie Mercuries,
ANNOUNCEMENTS: 5Ks (Hobgood and Veterans Park)
COT: Gratitude to be able to get out and work out. Prayers for our brothers who couldnโ€™t join us. And grace and wisdom to manage aging parents and their care. Praise for Purple Pirateโ€™s mother in SC.

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