WARMUP: Side Straddle Hops, Imperial Walkers, Copper Head Squats, Weed Pickers, Tumble Weeds, Sun Gods, Michael Phelps
THE THANG: Partner Up (300 LBCs, 200 Squats, 100 Merkins), Indian Run w/ Burpees, Four Corners (25 Merkins, 30 Big Boy Sit Ups, 35 Squats, 40 Lunges), Dips and Flutter Kicks (3 sets), Show Girls, Commandos, Indian Run w/ Merkins, Show Girls, Burpees, Four Corners (Squats, LBCs, Gas Pumpers, Alabama Prom Dares), Bear Crawl to Mary.
MARY: American Hammers, Merkin Wave, Freddie Mercuries,
ANNOUNCEMENTS: 5Ks (Hobgood and Veterans Park)
COT: Gratitude to be able to get out and work out. Prayers for our brothers who couldn’t join us. And grace and wisdom to manage aging parents and their care. Praise for Purple Pirate’s mother in SC.