AO: Chatterbox
When: 01/20/2024
PAX:
Number of Pax: 16
Pax Names: Bagger, Cheesesteak, Doddy, Gaylord, Grimace, Grylls, Hand Me Down, Honeypot, LBC, Lizard King, Narco, Nesquik, Surf N Turf, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps
THE THANG: Workout:
Mosey around track to back parking lot for warm a Rama.
4 x
Start at Shelter
15 Merkins
Run to other shelter
10 toe touches
4x
Start at shelter
15 Dips
Run to other shelter
20 LBCs
4x
Start at shelter
10 Mike Tyson’s
Run to other shelter
20 BBS
Partner up Partner 1 top of hill
20 LBCs. Partner 2 bottom of hill 20 LBCs.
Partners run and meet in the middle for Rock, Paper, Scissors- loser does 3 burpees winner does 5 merkins
15 minutes of Ultimate football
MARY: nope
ANNOUNCEMENTS: Blood Drive March 8th
COT: Prayers for LBC’s mom recovery from surgery, Tom’s cancer and Glenda’s COVID, Hand Me Down job search, Narco foster kids and addiction, Baby Braxton passing away.