AO: Chatterbox

When: 01/20/2024


Number of Pax: 16

Pax Names: Bagger, Cheesesteak, Doddy, Gaylord, Grimace, Grylls, Hand Me Down, Honeypot, LBC, Lizard King, Narco, Nesquik, Surf N Turf, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing

WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps
THE THANG: Workout:

Mosey around track to back parking lot for warm a Rama.

4 x
Start at Shelter
15 Merkins
Run to other shelter
10 toe touches

Start at shelter
15 Dips
Run to other shelter
20 LBCs

Start at shelter
10 Mike Tysonโ€™s
Run to other shelter
20 BBS

Partner up Partner 1 top of hill
20 LBCs. Partner 2 bottom of hill 20 LBCs.

Partners run and meet in the middle for Rock, Paper, Scissors- loser does 3 burpees winner does 5 merkins

15 minutes of Ultimate football

MARY: nope
ANNOUNCEMENTS: Blood Drive March 8th
COT: Prayers for LBCโ€™s mom recovery from surgery, Tomโ€™s cancer and Glendaโ€™s COVID, Hand Me Down job search, Narco foster kids and addiction, Baby Braxton passing away.

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