Grab a coupon and Mosey to back of Cherokee High School. Drop the coupons and Mosey down and back up the hill just to get the heart rate up.
10 Weed Pickers
10 Imperial Walkers
Sun gods and Michael Phelps OYO
11’s on the hill.
1 Blockee (Burpees with coupon)
10 Lunges at the bottom (2 is one, left and right)
When all Pax finished, we headed to the track for 4 Spartan Sprints:
Sprint the straight away, 10 Merkins, then jog the corners around to the next sprint.
Mosey back to flag for COT and Coffeteria.
We met Shingles, an F3 brother from Edenton, NC who has moved to the area and saw us working out. We prayed for him and encouraged him to post in F3 Cherokee, adding him to our Slack channels.