When: 08/24/2023
PAX:
Number of Pax: 6
Pax Names: Charleston Chew, Daisie, Happy E., Ratchet, Short Circuit, Splish splash; barn stormer; tutu,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises
THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram a mile
MARY: big boys 4 minutes straight
ANNOUNCEMENTS: 3rd f breakfast; half marathon
COT: