AO: Vineyard
When: 03/25/2024
PAX:
Number of Pax: 9
Pax Names: BoSox, Butterfly, Coco, Fawlty Towers, Glamour Shots, GoDaddy, Mouth-2-Mouth, Nesquik, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: traditional Cherokee with disclaimer
THE THANG: various exercises with a 36lb bar.
MARY:
ANNOUNCEMENTS: one more mile CSAUP, Speed For Need.
COT: Love God, Love People!