AO: Slab
When: 12/19/2023
PAX:
Number of Pax: 8
Pax Names: Boondock, Bunny Slope, Copper, Edibles, Glamour Shots, Juilliard, Rizz, Spider,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: mosey, SSH,toy soldier, bend overs
THE THANG: various exercises with 36lb bar.
Farmer carry
Rifle carry
Overhead press
Squat
Lunges
MARY:
ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence,
COT: IYKYK