AO: Slab

When: 12/19/2023

PAX:

Number of Pax: 8

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Glamour Shots, Juilliard, Rizz, Spider,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: mosey, SSH,toy soldier, bend overs
THE THANG: various exercises with 36lb bar.
Farmer carry
Rifle carry
Overhead press
Squat
Lunges
MARY:
ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence,
COT: IYKYK

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