AO: Clinic
When: 10/18/2023
PAX:
Number of Pax: 10
Pax Names: Barbossa, Blue Light, Chick Magnet, Glamour Shots, Lasso, Office Party, Rojas, Screagle, Surf N Turf, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: traditional F3 Cherokee warmorama
THE THANG: various exercises with a 36lb bolt.
MARY: tabata to “Flower”, squats with bolt.
ANNOUNCEMENTS:
COT: IYKYK