AO: Clinic
When: 12/06/2024
PAX:
Number of Pax: 8
Pax Names: Chick Magnet, Fawlty Towers, Glamour Shots, Lasso, Lederhosen, Mocktail, Space llama, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: standard Cherokee warmorama with disclaimer
THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2 rounds of 8 to flower(bring sally up) with squats and squat thrust.
MARY:
ANNOUNCEMENTS:
COT: