AO: Clinic

When: 12/06/2024

PAX:

Number of Pax: 8

Pax Names: Chick Magnet, Fawlty Towers, Glamour Shots, Lasso, Lederhosen, Mocktail, Space llama, Weasley,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: standard Cherokee warmorama with disclaimer
THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2 rounds of 8 to flower(bring sally up) with squats and squat thrust.
MARY:
ANNOUNCEMENTS:
COT:

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