09/22/2020 - Buff - Run the Buff

Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…

08/11/2020 - Buff - The L.A.N.A

The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…

06/23/2020 - Buff - and 10 burpees

Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang:   For Time 50 Air Squats 10 Burpees Run…

06/16/2020 - Buff - Buff

Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…

03/24/2020 - Buff - How Rude

Intro: Yogi pulled in the parking lot and saw the coupons.  Rolled down his window and said he was going back home.  Twiggy rolled in right as the warm-up was…

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