06/01/2021 - Buff - Chipping away

Warm-up:   Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…

03/30/2021 - Buff - What a beautiful moon

Warm-up We moseyed/walked our bells to the bottom of the road by the ball fields and circled up for some Weed pickers, Imperial Walkers, Windmills, & sun-gods.   The Thang…

03/23/2021 - Buff - Pump it Up

Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…

02/23/2021 - Buff - Bears and Bells

Intro: It’s Birthday week for the Kodiak.  So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…

12/15/2020 - Buff - Kettlebell? Who needs it.

Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…

12/01/2020 - Buff - Feels like 20

Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers   The Thang Time to move, it’s too damn cold.   Build up starting with 1 burpee, KB Deadlift,…

11/17/2020 - Buff - I hate bear crawls

YHC really does hate bear crawling but the only way to get better is to bear crawl more and might as well throw in some kettlebells. Run down the hill…

F3 Cherokee