07/18/2022 - Blacktop - ¡Ay, mi amor!

Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…

07/15/2022 - Blacktop - Narco’s favs

Brisk mosey trying to keep up with Brad Pitt. MP’s Chumpaburpees mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles) Round 2; Bernie…

07/01/2022 - Blacktop - Friday with Koi

Warmorama Mozy to bottom of smaller hill. 21s starting with 20 burpees and 1 monkey humper. Mozy back to the flag at 5:45. Prayers for safe travels over the

06/27/2022 - Blacktop - Monday Special No. 2

Complete each exercise set at the bottom AND top of Mt. Killamylunga. In between sets, backpedal up the hill. Exercises: 50 Monkey Humpers 40 squats 30 jump squats (modified to…

06/17/2022 - Blacktop - Up and down

Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…