07/22/2022 - Blacktop - Form, Not Quantity
It was a dark eerie, morning…..we kicked some ass and felt good about the work we put
It was a dark eerie, morning…..we kicked some ass and felt good about the work we put
Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…
Brisk mosey trying to keep up with Brad Pitt. MP’s Chumpaburpees mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles) Round 2; Bernie…
Simple Stretch Mozy to the side lot. 1 minute AMRAP of Burpees. Lap 1 Minute AMRAP of lunges Lap 1 Minute AMRAP of Coupon Shoulder Extensions Lap Continue through the…
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
Warmorama Mozy to bottom of smaller hill. 21s starting with 20 burpees and 1 monkey humper. Mozy back to the flag at 5:45. Prayers for safe travels over the
Complete each exercise set at the bottom AND top of Mt. Killamylunga. In between sets, backpedal up the hill. Exercises: 50 Monkey Humpers 40 squats 30 jump squats (modified to…
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
Warmorama Mozy to Killamylunga, up to the 3rd light post. Pax run up the rest of the hill and loop back around the other side and ultimately completing the lap…
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…