10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…

09/08/2022 - Apex - Apex LEG DAY

A run to the back of the High school   Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…