We love burpees




Dates: 2020-01-06

Where: apex

QIC: Yukon Cornelius

Number of Pax: 18

Pax Names: Scamper, SnotRocket, TinyTat, Exile, Brady Bunch, Brad Pitt, Chops, Mouth2Mouth, Silverado, Bison, Ditka, Squirtle, Jack Bauer, Geek Squad, Maaco, Lizard King, Trill, Yukon Cornelius

Warm-O-Rama: Quick mosey to the field area
-20 SSH
-10 Weed Pickers
-sun gods OYO
-Michael Phelps OYO

The Thang: Took a tour of memorable spots where others had left an impact on YHC from their beatdowns. That person chose an exercise of 25 reps, and we complemented those with burpees. Burpees for the 6 during the beatdown.

Brad Pitt’s bus circle - 10 burpees and 25 count of 6 inches

Trill’s practice field - sprints and plank holds, the 15 burpees.

Exile’s Dora hill - 25 partner derkins and more burpees

Jack Bauer and Chops’ bus lane - LBCs

Geek Squad’s hill - American Hammers

Brady Bunches wall - raccoon crawls.

Finish with 20 burpees. Excluding extra credit, each PAX did 65 burpees to give us 1170 total.

COT: We did burpees as a result of fundraising for Sharapova’s M. Continued prayers for their family. Hard Hittin and the start of a new year.

Naked Man Moleskin: Last Q at the Apex. Humbled by these guys and how much these last few months have impacted my life.

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