Going the full-body workout this morning.
Number of Pax: 9
Pax Names: Misty, Isle 7, Xfiles, Popup, Dr. Thunder, FNG (Air Max), Lucky Charms, Red Hat, Bloodhound
Number of FNGs: 1
FNG Names: Air Max
Warm-O-Rama: Mosed to the Snack Shack
Misty led em in some SSH, Weed Pickers
I dialled in the Musak
The Thang: Main set:
100 Jumping Jacks
10 Burpee pull-ups
30 Box Jumps
30 Overhead Sandbag Throws
30 Bodyweight Squats
30 Sidekicks (each side)
30 Sandbag Curls
30 Sandbag Skull Crushers
30 High Knees, each leg
30 Squat Jumps
3 x 25’ yard bear crawl
Run 10 minutes around the parking lot doing various run routines
COT: TAPS went out to all the men of Cherokee and their families.
Strive to be a great husband, father, and friend.
Naked Man Moleskin: Nice and Not Cold morning today. Misty, Babyface and I got in an early 6-mile pre-run.
I got to break in another FNG and it looks like I didn't scare him off. Welcome Air Max.