YHC had fresh legs after taking a few days off – so it was off to the races

Dates: 2020-01-08

Where: pineapple_express


Number of Pax: 5

Pax Names: Lucky Charms, Einstein, Odd Job, Yukon Cornelius, Pie Bar

Warm-O-Rama: None

The Thang: Run hard for 16 minutes, stopping occasionally to wait for six and performing exercises while waiting. Exercises performed in between running were Chuck Norris merkins, werkins, ranger merkins, air presses, wojo squats, and lunges.

PAX made it to babbling brook (about 1.5 miles) at 16 minute mark and turned around. Arrived back at parking lot at about 6:08. Just enough time for sandbaby work.

PAX partnered up. P1 performed sandbag exercise while P2 did SSH's. Each PS performed the following exercises and collective reps: 20 clean and press; 20 man makers; 30 bent over rows; 20 military press.

COT: 6 man was Einstein. He informed PAX that he is moving to Philly on Feb. 1, and talked of how F3 prepared him for this new adventure.

Thanks to Sky Q for morning, able bodies, and camaraderie. Prayers for protection and wisdom.

Naked Man Moleskin: Near the end of our run, YHC (not yet knowing about his upcoming move) told Einstein that he was the most transformed PAX YHC knows. YHC remembers Einstein's first post. He is a different, better man - certainly physically and I am sure emotionally and spiritually as well. A fine example of how F3 can affect a man. We will miss him. Same with Yukon Cornelius. While we hate to see them go, we know they are moving on to bigger and better things and wish them all the luck in the world!

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