I’m an engineer. I’m not witty.

Dates: 2020-01-07

Where: buff

QIC: The Mole

Number of Pax: 8

Pax Names: Manning, Harp, Homeboy, Quagmire, Duggar, Floppy, Butkus, The Mole

Warm-O-Rama: Mosey around front loop.
SSH - Michael Phelps - Windmill

The Thang: three exercises for three sets with a "recovery" exercise in between sets

10 reps each exercise then run a lap (repeat for 3 sets)
Burpee with KB press - Snatch (5 each arm) - Front Raise

20 reps each exercise then walking lunges (repeat for 3 sets)
Overhead Press - Bent over row (10 each arm) - Upright Row

30 reps each exercise then bear crawl (repeat for 3 sets)
Dead Lift - Curls - Goblet Squats

40 reps each exercise then run a lap (repeat for 3 sets)
KB Swings - Side Bends (20 each side) - Merkins

Ran out of time in the last set of exercises. Good Work today men.

COT: Prayers for Sharapova and M and family. Doing fundraiser to help offset cost of deductible.
Prayers for Homeboy's cousin who is starting fire-fighting career today.
Prayers for men/women overseas in our military.

Naked Man Moleskin: The "rain" kept some away. (even though it wasn't raining at The Buff)
Work kept some away.
Lack of sleep and crying 2.0's kept some away.
But the ones who made it out this morning got stronger and more prepared for the grind. Kudos.
We missed everyone who didn't post. But look forward to our next beatdown together to encourage and exhort toward love and good deeds. Until next time....

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