First Q for me & successfully made an FNG want to Hurl !!
QIC: Pete Sanders-Frenchy
Number of Pax: 4
Pax Names: Frenchy, Misty, Bloodhound, Hurley
Number of FNGs: 1
FNG Names: Hurley
Warm-O-Rama: Different stretches ( no F3 names) Hip swirls, calf stretch, thigh extensions, run with sand babies to football field.
The Thang: Modified Quarter Pounder with cheese, run/sprints around football field, throw sand babies over fence to each other multiple times.
COT: We prayed for all our F3 Brothers across the Nation...As men we all hold back on sharing our problems with other guys (we think we can figure it all out ourselves).. Prayers for those who did not speak up but are carrying baggage...We ALL are!