Somehow 2020 New Year New You playlist turned into 2020 love ballads and this isn’t my playlist. YHC tried to change to his playlist without success so the PAX continued on with the BD…




Dates: 2020-01-08

Where: forge

QIC: LizardKing

Number of Pax: 5

Pax Names: BoSox, Lexi, Tiny Tat, Sgt. Slaughter, LizardKing

Warm-O-Rama: Mosey across the parking lot then up the stairs and down the stairs and circled up.

SSH IC x 15
Windmills IC x 11
Sun Gods OYO
Michael Phelps OYO

The Thang: Turned on the music and oh no, wait that's not my playlist but the PAX pushed on which made for great mumble chatter.

While partner 1 did the work, partner 2 to ran up the stairs and down the ramp and got in at least 5 burpees per turn (overachievers did more) then tagged out partner. The work was done to music and each exercise was complete once the song ended.

With Kettlebells:

Overhead presses - I Like Me
Curls - Growing Pains
Triceps - I Feel It Coming
Power Close Rows - Now or Never
Goblet Squats - I'm the One
Lunges - Learn To Let Go
BBS - Delicate
LBCs - Perfect
Floor Presses - Let Me Love You
Pullover - Swish Swish

COT: Prayers for Tiny Tat's daughter to get the treatment needed for her shoulder and quick healing. Prayers for Lexi for a good 2020 and for his new venture into his own business. Prayers for our troops, politicians, and country during this conflict with Iran. Prayers for unspoken prayers.

Naked Man Moleskin: Your YHC spent considerable time selecting the perfect new year playlist for it all to be wasted so he thought. If you want great mumble chatter then play the wrong playlist especially if it consists of love ballads, make out songs and coochie things.

The PAX really got the chatter going once they realized we were working out to love ballads. Your YHC was accused of using the M's playlist, our bedroom playlist and it went into chatter that's not appropriate to continue to write in the BB.

At one point I was wondering if Sgt. Slaughter might start pole dancing for our entertainment. What a sight that would be. Tiny Tat suggested YHC name be changed to Taylor Swift when her song Delicate came on. Lexi was like a virgin since he had been gone for some time but we welcomed him back with "Open Arms". Hmm, too bad that song wasn't played. BoSox was BoSox, I think his red cheeks were from blushing the whole time, not from the BD. YHC realized he should change the exercises to Monkey Humpers, Pickle Pounders, J-Los and anything embarrassing but we weren't near a road so we kept to protocol.

At one point your YHC noticed all the PAX were all lying down on the job doing BBS fantasizing and wishing they had fart sacked with their M, YHC included. Pic included as evidence.

Your YHC is known for his 80's metal songs at BD's and for a minute considered he should stick with that and BoSox agreed. However, after the great mumble chatter who knows!


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