Here’s your tickets to the gun show!
QIC: Geek Squad
Number of Pax: 9
Pax Names: Office Party, Doddy, Saluki, Brad Pitt, Turtle Head, Foosball, Piccolo, Dump Truck, Geek Squad
Warm-O-Rama: Mosey'd around the eventual "loop" (about 1/4 mile).
x20 Imperial Walkers (4-count)
x10 Windmills (4-count)
x10 Weed-Pickers (4-count)
Sun Gods OYO
Michael Phelps OYO
The Thang: Partner up in 3-man teams under the stage awning where YHC already had some cinderblocks waiting. The groans were heard almost immediately. Teams were responsible for the following:
x200 overhead presses (w/ cinderblock)
x400 mountain climbers (L/R leg count as 1)
x500 SSH's (single count)
6 of the loops mentioned in the warm-o-rama
Exercises could be done in any order but one member from each team had to do at least one of the different exercises.
The PAX crushed it and with plenty of time to spare, we moved out onto the field for some 7's. 1 burpee at the start, bear crawl to the other sidewalk, 6 merkins, high knees back.
With a few minutes left we went back onto the stage for some 6" and leg raises.
COT: Turtle-Head shared that he is currently going through a divorce and could use all the prayers for his situation. Please reach out if you need anything brother. We're here for you.
Naked Man Moleskin: Solid commitment by the PAX to stick through it and get it done. This was not an easy one, but we're all stronger for it.