Had nothing to do with unicorns or Deadpool
Number of Pax: 4
Pax Names: Dugger, Yogi, Carmen Sandiago, Bloodhound
Warm-O-Rama: Quick Warm-up with
The Thang: We headed on the loop with an impromptu Q school.
We discussed the following points per quarter-mile:
1. Faith - Believing in something outside yourself
2. Fellowship - Doesn't matter if it's two of us or 94 of us. It's a great thing
3. Fitness - It's what brought us here and what drives us and what makes us better.
4. Principals to F3
-Open to all men
-Held outdoors in all weather
-Led in a rotating fashion by men who participate
-Always ends with a COT
At this point, Dugger tried heading out on his own "Modifying" he called it, but we brought him back to the group and we finished together leaving no man behind.
COT: Prayers went out to all those in need, both Spoken and Unspoken.
Naked Man Moleskin: Had a great Mental workout this morning. We discussed some of the F3 basics and about what draws us out and what our motivation is to work and be with this fine group of men in Cherokee.