Praises for perfect numbers, no one felt left out.




Dates: 2019-11-05

Where: paragon

QIC: Bo Peep

Number of Pax: 18

Pax Names: Ma Bell, Tebow, The Professor, Kiffin, Garfield, Aquaman, Drumstick, Cricket, Scamper, Grey Poupon, Woody, Red Hat, Einstein, Pookie, Geek Squad, Tallyman, Grylls, Bo Peep

Warm-O-Rama: Did a quick little mosey to the 50 yard line where we got warm with the following:
10 SSH
10 Perfect Weed Pickers
Sun Gods OYO
Michael Phelps OYO

The Thang: YHC wanted to mix things up a little bit and did so by not having bear crawls involved and also having the pax partner in groups of 3. Beatdown was set up as such:

Each threesome had a Pax member in each Corner workout. The third person would start at Corner 1 and Sprint around the track to the 50 yard line where a mini surprise workout was in store for them before continuing their sprint to Corner 2 station:

50 yard line mini workout:
15 Monkey Humpers
15 Boss Tweeds
15 J-Los

Upon reaching Corner 2, team member who was working on completing the Corner 2 workout would lunge 100 yards to Corner 1. Each corner station had the following reps:

Corner 1
400 Side Straddle Hops
300 Big Boy Situps
200 Merkins
100 Burpees
50 American Hammers (4 count)

Corner 2
400 Squats
300 Star Jumps
200 Mountain Climbers (Kodiak Count)
100 Carolina Dry Docks
50 Box cutters

At 6:14, YHC called it for us to mosey back to the flag and do a quick 20 second round of Merry.

COT: Prayers for those traveling and encouragement for fellow Pax going through tough times.

Naked Man Moleskin: Kudos to the Pax who make it out every week for the beatdowns. The weather is getting colder, but continue to encourage each other to stay strong through the winter months. Get better every day!

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