AO:

When: 04/05/2019

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Manning


The BackBlast:

AO:


wicked_witch

Pax Names:


Manning, Cricket, Kiffin, Floppy, MSG, Homeboy

Number of Pax:


6

FNG Names:



Number of FNGs:


0

Intro:


Pretty simple. The Barn was closed so Cricket issued the challenge for a Friday edition of The Wicked Witch. Challenge accepted!

Warm-o-Rama:


Long and fast mosey through the woods wearing WAY too much gear on this rainy and humid day. Stretches were mocked – especially the forearm ones. Apologies will be accepted later!

The Thang:


Big loop and rally at the pull up station

Teams of two for progressives – up the river and then back down.

Partner up and do:
2 burpees / 1 pull up
Then 4/2, 6/3, 8/4, 10/5.
Then in reverse. It’s harder than it seems

Pressed for time, we ran past the cars, dumped some excess gear, and took off for another lap.

Rally back at the pull up bars for:
AMRAP pull ups
As many as you can then switch and hold in plank. Switch again and do one less (or as many as you can). Big drop off each time until you got back down to 1.

Verrrrry quiet during the pull ups since we were all so gassed.

Run back and jump in the cars and peel out at 06:15 to CFA for coffeeteria.

COT:


N/A

Naked Man Moleskin:


Great bonus day with the boys. Rainy, muddy, and tough. Wouldn’t have it any other way…

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