How do you take one of the most iconic movies of the 20th century and turn it into a beatdown?




Dates: 2019-10-03

Where: vineyard

QIC: Geek Squad

Number of Pax: 12

Pax Names: Ditka, Narco, BoSox, Foosball, Mouth-to-Mouth, Ralphie, Lizard King, GoDaddy, Doddy, Nesquik, Pool Boy, Geek Squad

Warm-O-Rama: Mosey around parking lot

x10 Windmills IC
x10 Weedpickers IC
Sun Gods OYO
Michael Phelp's OYO

The Thang: We follow two of the main characters in the story, Vincent Vega and Jules Winfield. Vincent is explaining to Vincent all the little things that are different in Europe as he just got done spending 3 years in Amsterdam. Do you know what they call a quarter pounder with cheese?
Royale with cheese - my take on the quarter pounder
Sprint to 100 yard line, x100 SSH's, sprint back to start
Sprint to 75 yard line, x75 mountain climbers, sprint back to start
Sprint to 50 yard line, x50 squats, sprint back to start
Sprint to 25 yard line, x25 merkins, sprint back to start
Sprint to 50 yard line, x50 squats, sprint back to start
Sprint to 75 yard line, x75 mountain climbers, sprint back to start
Sprint to 100 yard line, x100 SSH's, sprint back to start
The "cheese" is that when you return from each exercise, Rock Paper Scissors with another returning PAX. Winner does x5 merkins - loser does x5 burpees.

Pick up Mr. Wallaces suitcase (cinderblock) from the apartment.

The Bonnie Situation
Vincent and Jules are heading back to Mr. Wallaces place with the retreived suitcase, and a witness from the apartment (Marvin). Jules hits a bump in the road and makes Vincent's gun go off, blowing Marvin's face off. With the car covered in blood, the two head to a friends house (Jimmie) to get his help in cleaning up the situation. Jimmie freaks out as his wife Bonnie will be home any minute from work so the crew work quickly.
We need to get Marvin (who has just been shot by Vincent) from Jimmie's house to the dump before Jimmie's wife (Bonnie) gets home from work.
Designate a "Marvin" who will be buddy carried 100 yards (Nesquik drew the short straw). There are 4 stops on the way, with an exercise for each PAX to do, except for Marvin. PAX had to follow these rules:
1. Marvin can not touch the ground.
2. Each pax must perform each exercise which means that marvin will need to be passed off.
3. No more than 3 PAX can carry Marvin.
4. PAX not carrying Marvin need to box jump/bunny hop to the next cone.
5. PAX carrying suitcase must carry it over their head.
25 yard line, x15 burpees
50 yard line, x25 big boy sit ups
75 yard line, x25 box cutters
100 yard line, x20 bonnie blairs

The Diner Scene
Vincent and Jules are at a diner, enjoying breakfast before heading over to hand the suitcase over to Mr. Wallace. 2 patrons of the diner, Pumpkin (Ringo) and Honey Bunny (Yolanda) proceed to rob the cafe and Pumpkin tries to take the suitcase from Jules. Jules politely explains with his Colt 45, that doing so would not be a good idea.
Colt 45’s
OYO exercise.
x15 full standing to half squat, x15 half squat to full squat, x15 full standing to full squat = 45 reps total
x15 plank to half merkins, x15 plank to low plank (on elbows), x15 full merkins (chest to the ground) = 45 reps total

Now, we need to get the suitcase from the diner to Mr. Wallace. Form a plank line. Last PAX in line drags the cinderblock across the ground under them to the next PAX in line and then gets up and heads to the front of the line. Did this for 100 yards.

COT: Continued prayers for GoDaddy's sister and her recovery.

Thanks to the Sky Q for keeping an eye on us especially when we least expect it.

Re-enforced the mission statement of F3 and the 5 core principles among the PAX.

Naked Man Moleskin: “The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness, for he is truly his brother’s keeper and the finder of lost children.” Ezekiel 25:17.

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