2 minute to start. PAX circling up. Matchstick says, where’s the Q? Uh, YHC and this QIC standing right next to him, “You’re looking at him.” Face drops. “What, it’s you.” Yes. We can guess he was expecting a quadraphonic Blaupunkt and some serious EDM. Quite the curve ball. Third time in last 12 hours that a “Where’s Swisher” gets asked. Whiskey Tango Foxtrot. This YHC and QIC may develop a complex. Pelosi actually made it, so I got that going for me, which is nice.

Dates: 2019-08-21

Where: kodiak


Number of Pax: 15

Pax Names: Mayor of Ding Dong City, Voodoo, Boss Baby, Uppercut, Dipstick, Miyagi, Twiggy, Legionnaire, Babyface, Ghandi, Banjo, Pelosi, Homeboy, Matchstick, C4

Warm-O-Rama: Mosey to the Creekland practice field, circle up.

5 Full Happy Jacks, 10 Weed Pickers, 10 Imperial Walkers.

The Thang: Line up on the sideline of the practice field. Various sets of Burpicides, a THJ special brought to the Kodiak. A burpicide is a typical suicide sprint but with an escalating sequence of Burpees. 1 burpee, sprint, 2 burpees, sprint, 3 burpees, etc. Usually there are five points to the sprint, and the burpicide is a 1 to 5 sprint, or a 2 to 10, or heavens, a 3 to 15. Thankfully the PAX didn't go there.

** 1 to 5 burpicide, sprints across the field and back
** 2 to 10 burpicide, sprints across the field and back
** 1 to 5 partner carry burpicides (partner up, each conducts the burpees, then alternating partner carry across the field AFAP.
** 1 to 5 partner wheelbarrow burpicides (maintain partner, wheelbarrow to mid field when going across, then alternate). Some guys wished to preserve their wrists here, considering the GrowRuck this weekend.

5 burpees more with the Six, head to the goal line.

Break into two groups, spread out along the 5-yard increments. Railroad tracks ups and downs. Jump over the first guy, commando crawl under the next, etc. and work the PAX fully down the field. When all are complete, in the end zone, mosey on back. Rinse and repeat.

Back to the flag -- carioca, backwards pedal, cross the road, then all out sprint. Push it Homeboy!

4 minutes of Mary. 15 flutters, 25 BBSU, 15 J-Lo, 10 full count Mercans, 10 Dolly. Recover.

Good work, men.

COT: Praise to Voodoo's son starting college, Prayers for everybody this weekend, that we may be safe, and prayers for our community.

Naked Man Moleskin: Babyface outlined the Grow Ruck weekend for the PAX. 2nd F fellowship Friday night, open to all at Reformation, even if not participating in the Grow Ruck. Saturday morning CONVERGENCE beatdown, 7am, Church of the Messiah, Hickory Flat, again, open to all, not just those doing the Grow Ruck. Leadership lecture and discussion to follow.

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