Post Holiday Deep Woods Cleanse
Number of Pax: 13
Pax Names: MaBell, Hombre, Floppy, Garfield, Almost, Chia, Geppetto, Manning, Homeboy, Lawdog, Titlemax, Cricket, Quagmire
Warm-O-Rama: 20 IC side straddle hops
4X: Walk to plank, 4 shoulder taps with a merkin I’m not sure what warmed up the pax more, the exercises or a certain pair of really good lookin pants.
The Thang: Quickly hit the yellow trail to the pull up bars…
Exercise: 5 pull ups, while partners do AMRAP merkins - 1 round.
Back to the trails! Headed to the powerlines… impromptu Hill Drill disguised as a wrong turn…. Just before crossing the powerlines, I saved the PAX from a massive tarantula. Your Welcome.
Now we’re heading into deep woods. “Trails” here are not much more than deer paths that even they don’t use much. Fortunately, Rocket Dog led the way, and he never once complained about spiders or sticker bushes.
We soon hit the edge of the park: a horse and a barn stopping our progress.
Exercise: 25 Lunges and 50 Merkins.
Back on the trails we crossed back over the powerlines and ran through the low country until surfacing at the bottom of old bullpen.
Exercise: Shoulder-to-shoulder tandem Partner Lunges, about 35.
Run up the road to the barn.
Exercise: 50 Merkins
Bushwack across the field to the trails, crossing the bridge and up to the pull up bars.
Exercise: 8 pull ups while partners complete AMRAP Merkins 1-round
Back to flag - hurry! Oh look, there are 7 mins left and we are just shy of 3 miles. Come on let’s run out to Hickory Flat Road. Oh no - Rocket dog is headed for traffic!!! Stop here!
Exercise: 25 Fireside Merkins
Back to the flag, quick circle up for 15 crunchy frogs and that was time.
COT: Manning decided to film most of this. Check out his video somewhere on slack.
Naked Man Moleskin: 3.05 miles, 125 Merkins + The AMRAPs, 13 pull ups and 65 lunges. Good work men!