What a way to start off the week…..
QIC: Ann Arbor
Number of Pax: 6
Pax Names: Yogi, Deep Dish, Danica, Lawdog, Earhart, Ann Arbor
Warm-O-Rama: Mosey towards the football field, but wait, everyone grab a coupon before heading to the football field. Circled up and completed:
-10 side straddle hops
-10 weed pickers
-Sungods OYO into Michael Phelps OYO
The Thang: Separated into 2 man teams, each team having two coupons (cinder blocks). Began to explain the workout and I could see a little confusion on the faces, but I promised it would make sense.
-Partner 1 farmer carry both coupons to the 15 yard line. 15 merkins, 15 curls w/ coupon, run to opposite goal line and back, farmer carry back to Partner 2. Partner 2 then completes same workout.
-Partner 1 farmer carry both coupons to the 30 yard line. 30 over press w/coupon and 30 goblet squats w/coupon, run to opposite goal line and back, farmer carry back to Partner 2. Partner 2 completes same workout.
We rotated those two sets continuing to the 45 and then the opposite 45, 30, and 15 yard lines. The reps of each exercise matched the yard lines.
While waiting for your partner to finish the exercises PAX rotated between big boy situps and American hammers until their partner came back with the coupons.
Finished real close to time and did a release run from end of parking lot back to the flag.
COT: Prayers for NFG's wife as she is currently having some medical issues that they are trying to figure out. Prayers that we as men are granted the opportunity to share our wisdom with those around us and be able to make a difference in someone's life, whether it be family or a complete stranger.
Naked Man Moleskin: First off, thank you to those that came out today. I was not sure how great this workout was going to be but after the first three rounds I could see everyone was feeling it, except Earhart. Had some good chatter early on with Lawdog being there but died off pretty quickly. The weather was perfect this morning, a little chilly and damp, but nothing too bad. Saw a lot of conversation between Danica and Lawdog while they were doing their exercises, must have been sharing the moment of the shooting stars. Earhart has proven that he is a beast since I have been coming to F3.
All in all I think it was a decent VQ except there was some heckling on the back end. No music, no coffee or drinks after, and I finished 1 minute shy of 0615. Lawdog made sure to make me aware of all these things so next time there probably won't be any of that either. Who needs music when you can have great conversation?!? Danica and Lawdog made some comments about seeing 3 shooting stars but heaven forbid you tell them you saw 1 too it never happened. Great work today by everyone and I hope ya'll enjoyed it.