My F3 life started here at THE KODIAK about 2.5 years ago. When I saw the Q slot open I had to sign up! We are a group of peers – men who lead each other in rotating fashion to encourage and empower and support – and yes – at times endure one another! Whether you stay in the same AO or travel around all the AOs we are blessed with in Cherokee County GA or travel to other cities, you will find a whole bunch of brothers with different back stories brought together by this need for something in each other, something that another brother has to lift you up and give you a boost. The Marlboro Man is a myth! Even the Lone Ranger needed his buddy Tonto!




Dates: 2019-08-28

Where: kodiak

QIC: HOMBRE

Number of Pax: 15

Pax Names: FNG-DigEm, Dory, Cricket, VooDoo, Twiggy, MatchStick, HomeBoy, Floperto, Manning, Earhart, TitleMax, MiYagi, Legionaire, SallyRide, Hombre

Honorary appearance: DUKE

Number of FNGs: 1

FNG Names: Dig-Em

Warm-O-Rama: Warm o rama run around the parking lot
- SSH
- Pebble Pickers
- Copper Head Squats
- Copper Head Merkins

The Thang: Ninja 100 AMRP
- 10 Burpees
- 10 DBL sqt jumps
- 10 Mountain Climbers
Repeat 3 x thru and end with an additional 10 Burpees. Plank for 6

Headed to the front of the parking lot along Owens Store along where the
islands are in the parking lot. Sprint the length of 2 islands and then Lunge back the distance of 1 island. Perform 10 BBS and 10 Merkins. Then run another 2 islands, lunge back one island and perform again 10BBS and 10 Merkins. Continue this way until you reach the tennis courts and then return for the 6.

Realizing the complexity of this, everyone performed it well albeit misunderstanding the idea behind leapfrogging islands.

INTERRUPTION: special thanks for the six members of Morning Wood who came to spread their cheer with us. What better way to celebrate than the TUNNEL
OF LOVE which Dory suggested!!!

Once completed we ran to the flag for the finisher.

Tabata: 20/10 for 8 rounds. 2 exercises: Mountain Climbers and Sit Throughs (reversals).

Once completed, Legionaire led Iron Cross, Floppy Superman SSH, Manning American Hammers, SallyRide Flutter Kicks and VooDoo LBCs.

COT: Prayers for the family and friends of the Creekview sophomore who took his own life.

Prayers that we can reach out to those in need around us to give hope and encouragement.

Naked Man Moleskin: Legionaire: straight jacketed
Manning: finding pebbles to toss
Legionaire: tripping over pebbles
Morning Wood: tunnel of love
Homeboy: no poop bag for Duke
Hombre: you forgot your shirt
Floppy: best reversal
Cricket: the flash
MiYagi: first arrival
SallyRide: first departure
Dig-Em: longest naming session
Legionaire: fittest man riding bike

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