Sometimes you suffer for the sins of others.




Dates: 2019-10-28

Where: clinic

QIC: Saluki

Number of Pax: 14

Pax Names: Office Party
Careless Whisper
Piccolo
Bang Bang
AOL
Gotti
Band Camp
Hooch
Gutcheck
Saluki
Space Balls
Nesquick
Flow
Quackers

Warm-O-Rama: Side Straddle Hop
Mt Climbers
Plank Jacks

The Thang: Run to Library (1 mile)
50 burpees
150 Merkins
200 squats
Run back to Ampitheater (1 mile)
PT during run

COT: Job Searches: Piccolo, Secret, Careless Whisper

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