YEEEEHAAAWWW Fellas! YHC got up bright and early to hook up the trailer so you know it’s going down at the CHEETAH.
Number of Pax: 4
Pax Names: Cuban, Panhandle, Bo Peep, Pitchfork
Warm-O-Rama: Quick Mosey, Side Straddle Hops, Weedpickers, Sun Gods
The Thang: YEEEEHAAAWWW Fellas! YHC got up bright and early to hook up the trailer so you know it's going down at the CHEETAH. YHC brought the following:
Rolie Bois (Car/truck tires w/o rims)
Rolie Boi Sleds (Car/Truck tires with a strap to pull + a 45lb plate weight)
45 lb Plate weights for Farmer Carries
ONE BIG OL TRACTOR TIRE
PAX Partnered up for rotations through the following stations:
Station 1: Sled and Rolie Boi
- The first partner pulls the sled out 20 yards a back
-Second Partner is doing an exercise with the regular tire
Station 2: 45lb plates and Rolie Boi
-The First partner farmer carries the 2 45lb plates out 20 yards and back
-Second Partner is doing an exercise with the regular tire.
Station 3: BIG OL TRACTOR TIRE
-Partners flip the tire out 4 times and back 4 times
We did box jumps after each tire flip and finished up with some mary.
COT: Prayers for YHC and his wife as we take our old dog to the vet this morning to move on. It's her time but it still sucks. Prayers for the Earnie family who's father just lost his battle with cancer leaving behind a family of 5 children. Prayers for all PAX going into the week and to all 2.0s returning to school after fall break.
Naked Man Moleskin: The Men showed out today! There is nothing easy about moving that tractor tire and the PAX held strong!